Stuffed Dough with Dried Meat and Vegetables

اروي الغربيCozinheiro

Ingredientes

• Semolina
  500 grams
• Dried Beef
  100 grams
• Pimenta forte
  2 pieces
• Pimentão Doce
  3 pieces
• Cebola
  3 pieces
• Tomate
  1 piece
• Clove of Garlic
  3 cloves
• Ras el Hanout
  1 teaspoon
• Óleo
  1 cup
• Água
  1 cup
• Sal
  1 teaspoon

Passos

1. 1

   In a pot over the fire, sauté the onion, pepper, and dried meat with a little oil for 20 minutes on low heat. Add a little salt, ras el hanout, garlic, tomato, and hot pepper to taste. It is ready when the tomato is cooked.

   Utensílios necessários:

   🍳

   Pot

   20 minutos
2. 2

   To prepare the dough, in a large bowl, place the semolina on one side, then add salt, yeast, oil, and half a cup of water. Mix by hand until the salt dissolves, then combine everything with the semolina and knead. If necessary, add more water until a homogeneous dough is formed.

   Utensílios necessários:

   Tigela de mistura

   10 minutos
3. 3

   Let the dough rest for 5 minutes, then roll it out or stretch it until it becomes thin. It is best to use parchment paper and it should be round.

   Utensílios necessários:

   🍳

   Rolling Pin

   🍳

   Parchment Paper

   5 minutos
4. 4

   Place the filling on one half of the circle and fold the other half over it. Press the edges to prevent the filling from falling out, then prick it with a fork twice.

   5 minutos
5. 5

   Grease the tagine with oil. When it heats up, lift the dough with the parchment paper and place it on the tagine. Move it gently until it browns, then flip it to the other side until browned.

   Utensílios necessários:

   🍳

   Tagine

   10 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Semolinapor 100g

Energia360 kcal

Proteínas12 g

Gordura Total1 g

Carboidratos73 g

Fibra Alimentar3 g

Açúcares Totais0.5 g

Pimenta fortepor 100g

Energia318 kcal

Proteínas12 g

Gordura Total14 g

Carboidratos60 g

Fibra Alimentar25 g

Açúcares Totais3 g

Pimentão Docepor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Cebolapor 100g

Energia40 kcal

Proteínas1.1 g

Gordura Total0.1 g

Carboidratos9.34 g

Fibra Alimentar1.7 g

Açúcares Totais4.24 g

Tomatepor 100g

Energia18 kcal

Proteínas0.88 g

Gordura Total0.2 g

Carboidratos3.89 g

Açúcares Totais2.63 g

Fibra Alimentar1.2 g

Água95 g

Óleopor 100g

Energia884 kcal

Gordura Total100 g

Águapor 100g

Água100 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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