Stuffed Dough with Dried Meat and Vegetables

اروي الغربيbucătar

Ingrediente

• Semolă
  500 grams
• Dried Beef
  100 grams
• Ardei iute
  2 pieces
• Ardei Dulce
  3 pieces
• Ceapă
  3 pieces
• Roșie
  1 piece
• Clove of Garlic
  3 cloves
• Ras el Hanout
  1 teaspoon
• Ulei
  1 cup
• Apă
  1 cup
• Sare
  1 teaspoon

Pași

1. 1

   In a pot over the fire, sauté the onion, pepper, and dried meat with a little oil for 20 minutes on low heat. Add a little salt, ras el hanout, garlic, tomato, and hot pepper to taste. It is ready when the tomato is cooked.

   Ustensile necesare:

   🍳

   Pot

   20 minute
2. 2

   To prepare the dough, in a large bowl, place the semolina on one side, then add salt, yeast, oil, and half a cup of water. Mix by hand until the salt dissolves, then combine everything with the semolina and knead. If necessary, add more water until a homogeneous dough is formed.

   Ustensile necesare:

   Bol de amestecat

   10 minute
3. 3

   Let the dough rest for 5 minutes, then roll it out or stretch it until it becomes thin. It is best to use parchment paper and it should be round.

   Ustensile necesare:

   🍳

   Rolling Pin

   🍳

   Parchment Paper

   5 minute
4. 4

   Place the filling on one half of the circle and fold the other half over it. Press the edges to prevent the filling from falling out, then prick it with a fork twice.

   5 minute
5. 5

   Grease the tagine with oil. When it heats up, lift the dough with the parchment paper and place it on the tagine. Move it gently until it browns, then flip it to the other side until browned.

   Ustensile necesare:

   🍳

   Tagine

   10 minute

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Semolăper 100g

Energie360 kcal

Proteine12 g

Grăsimi totale1 g

Carbohidrați73 g

Fibre alimentare3 g

Zaharuri totale0.5 g

Ardei iuteper 100g

Energie318 kcal

Proteine12 g

Grăsimi totale14 g

Carbohidrați60 g

Fibre alimentare25 g

Zaharuri totale3 g

Ardei Dulceper 100g

Energie20 kcal

Proteine1 g

Grăsimi totale0.2 g

Carbohidrați4.7 g

Zaharuri totale2 g

Fibre alimentare1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Ceapăper 100g

Energie40 kcal

Proteine1.1 g

Grăsimi totale0.1 g

Carbohidrați9.34 g

Fibre alimentare1.7 g

Zaharuri totale4.24 g

Roșieper 100g

Energie18 kcal

Proteine0.88 g

Grăsimi totale0.2 g

Carbohidrați3.89 g

Zaharuri totale2.63 g

Fibre alimentare1.2 g

Apă95 g

Uleiper 100g

Energie884 kcal

Grăsimi totale100 g

Apăper 100g

Apă100 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice