Stuffed Dough with Dried Meat and Vegetables

اروي الغربيkuhar

Sestavine

• Semolina
  500 grams
• Dried Beef
  100 grams
• Pikantna paprika
  2 pieces
• Sladka Paprika
  3 pieces
• Čebula
  3 pieces
• Paradižnik
  1 piece
• Clove of Garlic
  3 cloves
• Ras el Hanout
  1 teaspoon
• Olje
  1 cup
• Voda
  1 cup
• Sol
  1 teaspoon

Koraki

1. 1

   In a pot over the fire, sauté the onion, pepper, and dried meat with a little oil for 20 minutes on low heat. Add a little salt, ras el hanout, garlic, tomato, and hot pepper to taste. It is ready when the tomato is cooked.

   Potrebni pripomočki:

   🍳

   Pot

   20 minut
2. 2

   To prepare the dough, in a large bowl, place the semolina on one side, then add salt, yeast, oil, and half a cup of water. Mix by hand until the salt dissolves, then combine everything with the semolina and knead. If necessary, add more water until a homogeneous dough is formed.

   Potrebni pripomočki:

   Mešalna skleda

   10 minut
3. 3

   Let the dough rest for 5 minutes, then roll it out or stretch it until it becomes thin. It is best to use parchment paper and it should be round.

   Potrebni pripomočki:

   🍳

   Rolling Pin

   🍳

   Parchment Paper

   5 minut
4. 4

   Place the filling on one half of the circle and fold the other half over it. Press the edges to prevent the filling from falling out, then prick it with a fork twice.

   5 minut
5. 5

   Grease the tagine with oil. When it heats up, lift the dough with the parchment paper and place it on the tagine. Move it gently until it browns, then flip it to the other side until browned.

   Potrebni pripomočki:

   🍳

   Tagine

   10 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Semolinana 100g

Energija360 kcal

Beljakovine12 g

Skupne maščobe1 g

Ogljikovi hidrati73 g

Prehranske vlaknine3 g

Skupni sladkorji0.5 g

Pikantna paprikana 100g

Energija318 kcal

Beljakovine12 g

Skupne maščobe14 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Skupni sladkorji3 g

Sladka Paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Paradižnikna 100g

Energija18 kcal

Beljakovine0.88 g

Skupne maščobe0.2 g

Ogljikovi hidrati3.89 g

Skupni sladkorji2.63 g

Prehranske vlaknine1.2 g

Voda95 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Vodana 100g

Voda100 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake