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Stuffed Dough with Dried Meat and Vegetables

Stuffed Dough with Dried Meat and Vegetables

اروي الغربي
اروي الغربيKock
FrukostLunchMiddagBarnens receptKöttGrönsakerBakverkwolrd / North-African

A delicious recipe for stuffed dough with dried meat and vegetables, perfect for serving hot.

Smaker:UmamiStarkSalt
Förberedelsetid
- minuter
Tillagningstid
20 minuter
Total tid
20 minuter
Portioner
4
Kostnad
Medel
Kalorier
450 kcal

Skala portioner

Ingredienser

  • SemolinaSemolina
    500 grams
  • Dried Beef
    100 grams
  • Stark paprikaStark paprika
    2 pieces
  • Söt PaprikaSöt Paprika
    3 pieces
  • LökLök
    3 pieces
  • TomatTomat
    1 piece
  • Clove of Garlic
    3 cloves
  • Ras el Hanout
    1 teaspoon
  • OljaOlja
    1 cup
  • VattenVatten
    1 cup
  • SaltSalt
    1 teaspoon

Steg

  1. 1

    In a pot over the fire, sauté the onion, pepper, and dried meat with a little oil for 20 minutes on low heat. Add a little salt, ras el hanout, garlic, tomato, and hot pepper to taste. It is ready when the tomato is cooked.

    Nödvändiga verktyg:
    🍳
    Pot
    20 minuter
  2. 2

    To prepare the dough, in a large bowl, place the semolina on one side, then add salt, yeast, oil, and half a cup of water. Mix by hand until the salt dissolves, then combine everything with the semolina and knead. If necessary, add more water until a homogeneous dough is formed.

    Nödvändiga verktyg:
    BlandningsskålBlandningsskål
    10 minuter
  3. 3

    Let the dough rest for 5 minutes, then roll it out or stretch it until it becomes thin. It is best to use parchment paper and it should be round.

    Nödvändiga verktyg:
    🍳
    Rolling Pin
    🍳
    Parchment Paper
    5 minuter
  4. 4

    Place the filling on one half of the circle and fold the other half over it. Press the edges to prevent the filling from falling out, then prick it with a fork twice.

    5 minuter
  5. 5

    Grease the tagine with oil. When it heats up, lift the dough with the parchment paper and place it on the tagine. Move it gently until it browns, then flip it to the other side until browned.

    Nödvändiga verktyg:
    🍳
    Tagine
    10 minuter

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat25 g
Protein20 g
Carbohydrates40 g
Näringsinnehåll för ingredienser (per 100g)
SemolinaSemolinaper 100g
Energi360 kcal
Protein12 g
Total fett1 g
Kolhydrater73 g
Kostfiber3 g
Totalt socker0.5 g
Stark paprikaStark paprikaper 100g
Energi318 kcal
Protein12 g
Total fett14 g
Kolhydrater60 g
Kostfiber25 g
Totalt socker3 g
Söt PaprikaSöt Paprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Kolhydrater4.7 g
Totalt socker2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
LökLökper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Kolhydrater9.34 g
Kostfiber1.7 g
Totalt socker4.24 g
TomatTomatper 100g
Energi18 kcal
Protein0.88 g
Total fett0.2 g
Kolhydrater3.89 g
Totalt socker2.63 g
Kostfiber1.2 g
Vatten95 g
OljaOljaper 100g
Energi884 kcal
Total fett100 g
VattenVattenper 100g
Vatten100 g
SaltSaltper 100g
Aska100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalMjölkfri
#Pastries#Quick_Recipes#Arabic_Cooking