Shami Awama

Defne Öztongakuhar

Sestavine

• Moka
  450 grams
• Warm Water
  2.5 cups
• Instant kvas
  1 teaspoon
• Sirup
  2 cups
• A pinch of salt and sugar
  0
• Koruzni škrob
  1 tablespoon

Koraki

1. 1

   Mix the ingredients together and let it rest for about half an hour.

   Potrebni pripomočki:

   Mešalna skleda

   30 min
2. 2

   Heat the oil, hold the dough in your hand, and with a teaspoon, quickly cut the dough and add it to the oil. Fry for half a fry, then remove from heat, and continue until all the dough is used.

   Potrebni pripomočki:

   Ponev

   15 min
3. 3

   Return the awama balls to the oil and fry until they bloom. Remove from the oil and place in syrup, then take them out of the syrup and place in a strainer, then serve.

   Potrebni pripomočki:

   Cedilo

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Instant kvasna 100g

Energija325 kcal

Beljakovine9 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Sirupna 100g

Energija150 kcal

Ogljikovi hidrati38 g

Skupni sladkorji35 g

Koruzni škrobna 100g

Energija381 kcal

Beljakovine0.3 g

Skupne maščobe0.1 g

Ogljikovi hidrati91.6 g

Prehranske vlaknine0.9 g

Skupni sladkorji0.3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake