Alawzi Sarir

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Ingredienser

• Pastry dough
  500 grams
• Grønne Ærter
  0.5 kilograms
• Hakket oksekød
  1 kilogram
• Egyptisk Ris
  1 kilogram
• Roasted almonds
  0.5 cup
• Ghee
  3 tablespoons
• Beef broth cube
  1 cube
• Salt and black pepper to taste
  0

Trin

1. 1

   Wash the rice and drain it, cook it and add the broth, salt, and a tablespoon of ghee, then set aside.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   In a bowl, add a tablespoon of ghee and sauté the peas until cooked, then set aside.

   Nødvendigt udstyr:

   Blandeskål

   5 min
3. 3

   Add a tablespoon of ghee in another bowl and sauté the meat.

   Nødvendigt udstyr:

   Blandeskål

   5 min
4. 4

   Prepare a small deep bowl, place a piece of pastry dough in the bowl, add pine nuts and almonds, then the meat, and two tablespoons of rice until the bowl is filled, and wrap the dough to form a pouch. Repeat the process until the quantity is finished.

   Nødvendigt udstyr:

   Skål

   10 min
5. 5

   Arrange the pouches in a greased baking tray, then brush the top with ghee.

   Nødvendigt udstyr:

   🍳

   Baking Tray

   5 min
6. 6

   Place the tray in the oven at 400 degrees from the bottom and top for a quarter of an hour or until the dough is browned.

   15 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Grønne Ærterpr. 100g

Energi81 kcal

Protein5.4 g

Total fedt0.4 g

Kulhydrat14.5 g

Kostfibre5.7 g

Sukkerarter i alt5.7 g

Hakket oksekødpr. 100g

Energi250 kcal

Protein26 g

Total fedt20 g

CoenzymeQ103.1 mg

Zink4.8 mg

Egyptisk Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Gheepr. 100g

Energi900 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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