Alawzi Sarir

Simge KoçyiğitKuhar

Sastojci

• Pastry dough
  500 grams
• Zelene Grašak
  0.5 kilograms
• Mljeveno goveđe meso
  1 kilogram
• Egipatska Riža
  1 kilogram
• Roasted almonds
  0.5 cup
• Ghee
  3 tablespoons
• Beef broth cube
  1 cube
• Salt and black pepper to taste
  0

Koraci

1. 1

   Wash the rice and drain it, cook it and add the broth, salt, and a tablespoon of ghee, then set aside.

   Potreban pribor:

   Lonac

   5 min
2. 2

   In a bowl, add a tablespoon of ghee and sauté the peas until cooked, then set aside.

   Potreban pribor:

   Posuda za miješanje

   5 min
3. 3

   Add a tablespoon of ghee in another bowl and sauté the meat.

   Potreban pribor:

   Posuda za miješanje

   5 min
4. 4

   Prepare a small deep bowl, place a piece of pastry dough in the bowl, add pine nuts and almonds, then the meat, and two tablespoons of rice until the bowl is filled, and wrap the dough to form a pouch. Repeat the process until the quantity is finished.

   Potreban pribor:

   Posuda

   10 min
5. 5

   Arrange the pouches in a greased baking tray, then brush the top with ghee.

   Potreban pribor:

   🍳

   Baking Tray

   5 min
6. 6

   Place the tray in the oven at 400 degrees from the bottom and top for a quarter of an hour or until the dough is browned.

   15 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Zelene Grašakna 100g

Energija81 kcal

Proteini5.4 g

Ukupno masti0.4 g

Ugljikohidrati14.5 g

Dijetalna vlakna5.7 g

Ukupno šećera5.7 g

Mljeveno goveđe mesona 100g

Energija250 kcal

Proteini26 g

Ukupno masti20 g

CoenzymeQ103.1 mg

Cink4.8 mg

Egipatska Rižana 100g

Energija130 kcal

Proteini2.7 g

Ukupno masti0.3 g

Ugljikohidrati28.2 g

Dijetalna vlakna0.4 g

Ukupno šećera0.1 g

Gheena 100g

Energija900 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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