Alawzi Sarir

Simge KoçyiğitCuoco

Ingredienti

• Pastry dough
  500 grams
• Piselli Verdi
  0.5 kilograms
• Carne macinata di manzo
  1 kilogram
• Riso Egiziano
  1 kilogram
• Roasted almonds
  0.5 cup
• Ghee
  3 tablespoons
• Beef broth cube
  1 cube
• Salt and black pepper to taste
  0

Passi

1. 1

   Wash the rice and drain it, cook it and add the broth, salt, and a tablespoon of ghee, then set aside.

   Utensili necessari:

   Pentola

   5 min
2. 2

   In a bowl, add a tablespoon of ghee and sauté the peas until cooked, then set aside.

   Utensili necessari:

   Ciotola per mescolare

   5 min
3. 3

   Add a tablespoon of ghee in another bowl and sauté the meat.

   Utensili necessari:

   Ciotola per mescolare

   5 min
4. 4

   Prepare a small deep bowl, place a piece of pastry dough in the bowl, add pine nuts and almonds, then the meat, and two tablespoons of rice until the bowl is filled, and wrap the dough to form a pouch. Repeat the process until the quantity is finished.

   Utensili necessari:

   Ciotola

   10 min
5. 5

   Arrange the pouches in a greased baking tray, then brush the top with ghee.

   Utensili necessari:

   🍳

   Baking Tray

   5 min
6. 6

   Place the tray in the oven at 400 degrees from the bottom and top for a quarter of an hour or until the dough is browned.

   15 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Piselli Verdiper 100g

Energia81 kcal

Proteine5.4 g

Grassi totali0.4 g

Carbohydrate14.5 g

Fibre alimentari5.7 g

Zuccheri totali5.7 g

Carne macinata di manzoper 100g

Energia250 kcal

Proteine26 g

Grassi totali20 g

CoenzymeQ103.1 mg

Zinco4.8 mg

Riso Egizianoper 100g

Energia130 kcal

Proteine2.7 g

Grassi totali0.3 g

Carbohydrate28.2 g

Fibre alimentari0.4 g

Zuccheri totali0.1 g

Gheeper 100g

Energia900 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag