Alawzi Sarir

Simge KoçyiğitChef

Ingrediënten

• Pastry dough
  500 grams
• Groene Erwten
  0.5 kilograms
• Gehakt rundvlees
  1 kilogram
• Egyptische Rijst
  1 kilogram
• Roasted almonds
  0.5 cup
• Ghee
  3 tablespoons
• Beef broth cube
  1 cube
• Salt and black pepper to taste
  0

Stappen

1. 1

   Wash the rice and drain it, cook it and add the broth, salt, and a tablespoon of ghee, then set aside.

   Benodigde hulpmiddelen:

   Pan

   5 min
2. 2

   In a bowl, add a tablespoon of ghee and sauté the peas until cooked, then set aside.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
3. 3

   Add a tablespoon of ghee in another bowl and sauté the meat.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
4. 4

   Prepare a small deep bowl, place a piece of pastry dough in the bowl, add pine nuts and almonds, then the meat, and two tablespoons of rice until the bowl is filled, and wrap the dough to form a pouch. Repeat the process until the quantity is finished.

   Benodigde hulpmiddelen:

   Kom

   10 min
5. 5

   Arrange the pouches in a greased baking tray, then brush the top with ghee.

   Benodigde hulpmiddelen:

   🍳

   Baking Tray

   5 min
6. 6

   Place the tray in the oven at 400 degrees from the bottom and top for a quarter of an hour or until the dough is browned.

   15 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Groene Erwtenper 100g

Energy81 kcal

Protein5.4 g

Total Fat0.4 g

Carbohydrate14.5 g

Dietary Fiber5.7 g

Total Sugars5.7 g

Gehakt rundvleesper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Egyptische Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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