Alawzi Sarir

Simge KoçyiğitCozinheiro

Ingredientes

• Pastry dough
  500 grams
• Ervilhas Verdes
  0.5 kilograms
• Carne moída de vaca
  1 kilogram
• Arroz Egípcio
  1 kilogram
• Roasted almonds
  0.5 cup
• Ghee
  3 tablespoons
• Beef broth cube
  1 cube
• Salt and black pepper to taste
  0

Passos

1. 1

   Wash the rice and drain it, cook it and add the broth, salt, and a tablespoon of ghee, then set aside.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   In a bowl, add a tablespoon of ghee and sauté the peas until cooked, then set aside.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes
3. 3

   Add a tablespoon of ghee in another bowl and sauté the meat.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes
4. 4

   Prepare a small deep bowl, place a piece of pastry dough in the bowl, add pine nuts and almonds, then the meat, and two tablespoons of rice until the bowl is filled, and wrap the dough to form a pouch. Repeat the process until the quantity is finished.

   Utensílios necessários:

   Tigela

   recipe.minutes
5. 5

   Arrange the pouches in a greased baking tray, then brush the top with ghee.

   Utensílios necessários:

   🍳

   Baking Tray

   recipe.minutes
6. 6

   Place the tray in the oven at 400 degrees from the bottom and top for a quarter of an hour or until the dough is browned.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Ervilhas Verdespor 100g

Energia81 kcal

Proteínas5.4 g

Gordura Total0.4 g

Carboidratos14.5 g

Fibra Alimentar5.7 g

Açúcares Totais5.7 g

Carne moída de vacapor 100g

Energia250 kcal

Proteínas26 g

Gordura Total20 g

CoenzymeQ103.1 mg

Zinco4.8 mg

Arroz Egípciopor 100g

Energia130 kcal

Proteínas2.7 g

Gordura Total0.3 g

Carboidratos28.2 g

Fibra Alimentar0.4 g

Açúcares Totais0.1 g

Gheepor 100g

Energia900 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags