Alawzi Sarir

Simge Koçyiğitkuhar

Sestavine

• Pastry dough
  500 grams
• Zeleni Grah
  0.5 kilograms
• Mleto goveje meso
  1 kilogram
• Egipčanski Riž
  1 kilogram
• Roasted almonds
  0.5 cup
• Ghee
  3 tablespoons
• Beef broth cube
  1 cube
• Salt and black pepper to taste
  0

Koraki

1. 1

   Wash the rice and drain it, cook it and add the broth, salt, and a tablespoon of ghee, then set aside.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   In a bowl, add a tablespoon of ghee and sauté the peas until cooked, then set aside.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
3. 3

   Add a tablespoon of ghee in another bowl and sauté the meat.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
4. 4

   Prepare a small deep bowl, place a piece of pastry dough in the bowl, add pine nuts and almonds, then the meat, and two tablespoons of rice until the bowl is filled, and wrap the dough to form a pouch. Repeat the process until the quantity is finished.

   Potrebni pripomočki:

   Skleda

   10 min
5. 5

   Arrange the pouches in a greased baking tray, then brush the top with ghee.

   Potrebni pripomočki:

   🍳

   Baking Tray

   5 min
6. 6

   Place the tray in the oven at 400 degrees from the bottom and top for a quarter of an hour or until the dough is browned.

   15 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Zeleni Grahna 100g

Energija81 kcal

Beljakovine5.4 g

Skupne maščobe0.4 g

Ogljikovi hidrati14.5 g

Prehranske vlaknine5.7 g

Skupni sladkorji5.7 g

Mleto goveje mesona 100g

Energija250 kcal

Beljakovine26 g

Skupne maščobe20 g

CoenzymeQ103.1 mg

Cink4.8 mg

Egipčanski Rižna 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake