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Egyptian Duck Stuffed with Rice

Egyptian Duck Stuffed with Rice

Nadia Al-Thani
Nadia Al-ThaniKok
FrokostAftensmadHovedretterRiswolrd / Egyptian
Smage:UmamiFed
Forberedelsestid
0 min
Kogetid
180 min
Samlet tid
180 min
Serveringer
5
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Medium-sized duck
    1 piece
  • Egyptisk RisEgyptisk Ris
    2 cup
  • LøgLøg
    2 piece
  • Butter or ghee
    150 gram
  • SaltSalt
    2 teaspoon
  • Malet sort peberMalet sort peber
    1 teaspoon
  • SpidskommenSpidskommen
    1 teaspoon
  • KardemommeKardemomme
    1

Trin

  1. 1

    We wash the duck very well and wash the rice.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    We put the rice with salt, pepper, cumin, and butter in a pot on the stove and stir well.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  3. 3

    We stuff the neck with rice and then stuff the belly of the duck with it.

    5 min
  4. 4

    Then we close the belly opening either by tying the legs together or sewing them.

    5 min
  5. 5

    We fill a large pot with water and add salt, pepper, cumin, and cardamom, then leave it on the stove until it boils.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  6. 6

    We place the duck in the boiling water and leave it for 3 hours or until it is cooked, depending on its size.

    180 min
  7. 7

    You can place the duck in the pressure cooker, which will take only one hour to cook.

    Nødvendigt udstyr:
    TrykkogerTrykkoger
    60 min
  8. 8

    We take the duck out of the pot after it is cooked and cut it when it cools according to preference.

    5 min
  9. 9

    We start by placing it in a tray and putting the spiced tomato paste on the surface, then it goes into the oven for about 20 minutes and is garnished and arranged on a serving plate.

    Nødvendigt udstyr:
    OvnOvn
    20 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat40 g
Protein30 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
Egyptisk RisEgyptisk Rispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
SaltSaltpr. 100g
Aske100 g
Malet sort peberMalet sort peberpr. 100g
Energi251 kcal
Protein10.95 g
Total fedt3.26 g
Kulhydrat64.81 g
Kostfibre26.2 g
Sukkerarter i alt0.64 g
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g
KardemommeKardemommepr. 100g
Energi311 kcal
Protein10.8 g
Total fedt6.7 g
Kulhydrat68.5 g
Kostfibre28 g
Sukkerarter i alt0.5 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Egyptian_Recipes#Duck#Stuffed