Egyptian Duck Stuffed with Rice

Nadia Al-ThaniCuisinier

Ingrédients

• Medium-sized duck
  1 piece
• Riz Égyptien
  2 cup
• Oignon
  2 piece
• Butter or ghee
  150 gram
• Sel
  2 teaspoon
• Poivre noir moulu
  1 teaspoon
• Cumin
  1 teaspoon
• Cardamome
  1

Mesures

1. 1

   We wash the duck very well and wash the rice.

   Matériel requis:

   Bol de mélange

   5 minutes
2. 2

   We put the rice with salt, pepper, cumin, and butter in a pot on the stove and stir well.

   Matériel requis:

   Marmite

   5 minutes
3. 3

   We stuff the neck with rice and then stuff the belly of the duck with it.

   5 minutes
4. 4

   Then we close the belly opening either by tying the legs together or sewing them.

   5 minutes
5. 5

   We fill a large pot with water and add salt, pepper, cumin, and cardamom, then leave it on the stove until it boils.

   Matériel requis:

   Marmite

   5 minutes
6. 6

   We place the duck in the boiling water and leave it for 3 hours or until it is cooked, depending on its size.

   180 minutes
7. 7

   You can place the duck in the pressure cooker, which will take only one hour to cook.

   Matériel requis:

   Autocuiseur

   60 minutes
8. 8

   We take the duck out of the pot after it is cooked and cut it when it cools according to preference.

   5 minutes
9. 9

   We start by placing it in a tray and putting the spiced tomato paste on the surface, then it goes into the oven for about 20 minutes and is garnished and arranged on a serving plate.

   Matériel requis:

   Four

   20 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Riz Égyptienpour 100g

Énergie130 kcal

Protéines2.7 g

Lipides totaux0.3 g

Glucides28.2 g

Fibres alimentaires0.4 g

Sucres totaux0.1 g

Oignonpour 100g

Énergie40 kcal

Protéines1.1 g

Lipides totaux0.1 g

Glucides9.34 g

Fibres alimentaires1.7 g

Sucres totaux4.24 g

Selpour 100g

Cendres100 g

Poivre noir moulupour 100g

Énergie251 kcal

Protéines10.95 g

Lipides totaux3.26 g

Glucides64.81 g

Fibres alimentaires26.2 g

Sucres totaux0.64 g

Cuminpour 100g

Énergie375 kcal

Protéines18 g

Lipides totaux22 g

Glucides44 g

Fibres alimentaires11 g

Sucres totaux2.2 g

Cardamomepour 100g

Énergie311 kcal

Protéines10.8 g

Lipides totaux6.7 g

Glucides68.5 g

Fibres alimentaires28 g

Sucres totaux0.5 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques