Egyptian Duck Stuffed with Rice

Nadia Al-ThaniKuhar

Sastojci

• Medium-sized duck
  1 piece
• Egipatska Riža
  2 cup
• Luk
  2 piece
• Butter or ghee
  150 gram
• Sol
  2 teaspoon
• Mljeveni crni papar
  1 teaspoon
• Kumin
  1 teaspoon
• Kardamom
  1

Koraci

1. 1

   We wash the duck very well and wash the rice.

   Potreban pribor:

   Posuda za miješanje

   5 min
2. 2

   We put the rice with salt, pepper, cumin, and butter in a pot on the stove and stir well.

   Potreban pribor:

   Lonac

   5 min
3. 3

   We stuff the neck with rice and then stuff the belly of the duck with it.

   5 min
4. 4

   Then we close the belly opening either by tying the legs together or sewing them.

   5 min
5. 5

   We fill a large pot with water and add salt, pepper, cumin, and cardamom, then leave it on the stove until it boils.

   Potreban pribor:

   Lonac

   5 min
6. 6

   We place the duck in the boiling water and leave it for 3 hours or until it is cooked, depending on its size.

   180 min
7. 7

   You can place the duck in the pressure cooker, which will take only one hour to cook.

   Potreban pribor:

   Tlakovka

   60 min
8. 8

   We take the duck out of the pot after it is cooked and cut it when it cools according to preference.

   5 min
9. 9

   We start by placing it in a tray and putting the spiced tomato paste on the surface, then it goes into the oven for about 20 minutes and is garnished and arranged on a serving plate.

   Potreban pribor:

   Pećnica

   20 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Egipatska Rižana 100g

Energija130 kcal

Proteini2.7 g

Ukupno masti0.3 g

Ugljikohidrati28.2 g

Dijetalna vlakna0.4 g

Ukupno šećera0.1 g

Lukna 100g

Energija40 kcal

Proteini1.1 g

Ukupno masti0.1 g

Ugljikohidrati9.34 g

Dijetalna vlakna1.7 g

Ukupno šećera4.24 g

Solna 100g

Pepeo100 g

Mljeveni crni paparna 100g

Energija251 kcal

Proteini10.95 g

Ukupno masti3.26 g

Ugljikohidrati64.81 g

Dijetalna vlakna26.2 g

Ukupno šećera0.64 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Kardamomna 100g

Energija311 kcal

Proteini10.8 g

Ukupno masti6.7 g

Ugljikohidrati68.5 g

Dijetalna vlakna28 g

Ukupno šećera0.5 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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