Egyptian Duck Stuffed with Rice

Nadia Al-ThaniCuoco

Ingredienti

• Medium-sized duck
  1 piece
• Riso Egiziano
  2 cup
• Cipolla
  2 piece
• Butter or ghee
  150 gram
• Sale
  2 teaspoon
• Pepe nero macinato
  1 teaspoon
• Cumino
  1 teaspoon
• Cardamomo
  1

Passi

1. 1

   We wash the duck very well and wash the rice.

   Utensili necessari:

   Ciotola per mescolare

   5 min
2. 2

   We put the rice with salt, pepper, cumin, and butter in a pot on the stove and stir well.

   Utensili necessari:

   Pentola

   5 min
3. 3

   We stuff the neck with rice and then stuff the belly of the duck with it.

   5 min
4. 4

   Then we close the belly opening either by tying the legs together or sewing them.

   5 min
5. 5

   We fill a large pot with water and add salt, pepper, cumin, and cardamom, then leave it on the stove until it boils.

   Utensili necessari:

   Pentola

   5 min
6. 6

   We place the duck in the boiling water and leave it for 3 hours or until it is cooked, depending on its size.

   180 min
7. 7

   You can place the duck in the pressure cooker, which will take only one hour to cook.

   Utensili necessari:

   Pentola a pressione

   60 min
8. 8

   We take the duck out of the pot after it is cooked and cut it when it cools according to preference.

   5 min
9. 9

   We start by placing it in a tray and putting the spiced tomato paste on the surface, then it goes into the oven for about 20 minutes and is garnished and arranged on a serving plate.

   Utensili necessari:

   Forno

   20 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Riso Egizianoper 100g

Energia130 kcal

Proteine2.7 g

Grassi totali0.3 g

Carbohydrate28.2 g

Fibre alimentari0.4 g

Zuccheri totali0.1 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Saleper 100g

Ceneri100 g

Pepe nero macinatoper 100g

Energia251 kcal

Proteine10.95 g

Grassi totali3.26 g

Carbohydrate64.81 g

Fibre alimentari26.2 g

Zuccheri totali0.64 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Cardamomoper 100g

Energia311 kcal

Proteine10.8 g

Grassi totali6.7 g

Carbohydrate68.5 g

Fibre alimentari28 g

Zuccheri totali0.5 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag