Egyptian Duck Stuffed with Rice

Nadia Al-ThaniChef

Ingredjenti

• Medium-sized duck
  1 piece
• Riz Egizzjan
  2 cup
• Bżar
  2 piece
• Butter or ghee
  150 gram
• Salt
  2 teaspoon
• Pepper iswed mgħaffeġ
  1 teaspoon
• Kummin
  1 teaspoon
• Kardamomu
  1

Passi

1. 1

   We wash the duck very well and wash the rice.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 min
2. 2

   We put the rice with salt, pepper, cumin, and butter in a pot on the stove and stir well.

   Għodda meħtieġa:

   Kazzola

   5 min
3. 3

   We stuff the neck with rice and then stuff the belly of the duck with it.

   5 min
4. 4

   Then we close the belly opening either by tying the legs together or sewing them.

   5 min
5. 5

   We fill a large pot with water and add salt, pepper, cumin, and cardamom, then leave it on the stove until it boils.

   Għodda meħtieġa:

   Kazzola

   5 min
6. 6

   We place the duck in the boiling water and leave it for 3 hours or until it is cooked, depending on its size.

   180 min
7. 7

   You can place the duck in the pressure cooker, which will take only one hour to cook.

   Għodda meħtieġa:

   Kazzola ta' pressjoni

   60 min
8. 8

   We take the duck out of the pot after it is cooked and cut it when it cools according to preference.

   5 min
9. 9

   We start by placing it in a tray and putting the spiced tomato paste on the surface, then it goes into the oven for about 20 minutes and is garnished and arranged on a serving plate.

   Għodda meħtieġa:

   Forn

   20 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Riz Egizzjangħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Saltgħal kull 100g

Irmied100 g

Pepper iswed mgħaffeġgħal kull 100g

Enerġija251 kcal

Proteini10.95 g

Xaħam Totali3.26 g

Karboidrati64.81 g

Fibri Dietetiċi26.2 g

Zokkor Totali0.64 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Kardamomugħal kull 100g

Enerġija311 kcal

Proteini10.8 g

Xaħam Totali6.7 g

Karboidrati68.5 g

Fibri Dietetiċi28 g

Zokkor Totali0.5 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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