Egyptian Duck Stuffed with Rice

Nadia Al-ThaniCozinheiro

Ingredientes

• Medium-sized duck
  1 piece
• Arroz Egípcio
  2 cup
• Cebola
  2 piece
• Butter or ghee
  150 gram
• Sal
  2 teaspoon
• Pimenta preta moída
  1 teaspoon
• Cominho
  1 teaspoon
• Cardamomo
  1

Passos

1. 1

   We wash the duck very well and wash the rice.

   Utensílios necessários:

   Tigela de mistura

   5 minutos
2. 2

   We put the rice with salt, pepper, cumin, and butter in a pot on the stove and stir well.

   Utensílios necessários:

   Panela

   5 minutos
3. 3

   We stuff the neck with rice and then stuff the belly of the duck with it.

   5 minutos
4. 4

   Then we close the belly opening either by tying the legs together or sewing them.

   5 minutos
5. 5

   We fill a large pot with water and add salt, pepper, cumin, and cardamom, then leave it on the stove until it boils.

   Utensílios necessários:

   Panela

   5 minutos
6. 6

   We place the duck in the boiling water and leave it for 3 hours or until it is cooked, depending on its size.

   180 minutos
7. 7

   You can place the duck in the pressure cooker, which will take only one hour to cook.

   Utensílios necessários:

   Panela de pressão

   60 minutos
8. 8

   We take the duck out of the pot after it is cooked and cut it when it cools according to preference.

   5 minutos
9. 9

   We start by placing it in a tray and putting the spiced tomato paste on the surface, then it goes into the oven for about 20 minutes and is garnished and arranged on a serving plate.

   Utensílios necessários:

   Forno

   20 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Arroz Egípciopor 100g

Energia130 kcal

Proteínas2.7 g

Gordura Total0.3 g

Carboidratos28.2 g

Fibra Alimentar0.4 g

Açúcares Totais0.1 g

Cebolapor 100g

Energia40 kcal

Proteínas1.1 g

Gordura Total0.1 g

Carboidratos9.34 g

Fibra Alimentar1.7 g

Açúcares Totais4.24 g

Salpor 100g

Cinza100 g

Pimenta preta moídapor 100g

Energia251 kcal

Proteínas10.95 g

Gordura Total3.26 g

Carboidratos64.81 g

Fibra Alimentar26.2 g

Açúcares Totais0.64 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Cardamomopor 100g

Energia311 kcal

Proteínas10.8 g

Gordura Total6.7 g

Carboidratos68.5 g

Fibra Alimentar28 g

Açúcares Totais0.5 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags