Egyptian Duck Stuffed with Rice

Nadia Al-Thanibucătar

Ingrediente

• Medium-sized duck
  1 piece
• Orez Egiptean
  2 cup
• Ceapă
  2 piece
• Butter or ghee
  150 gram
• Sare
  2 teaspoon
• Piper negru măcinat
  1 teaspoon
• Chimen
  1 teaspoon
• Cardamom
  1

Pași

1. 1

   We wash the duck very well and wash the rice.

   Ustensile necesare:

   Bol de amestecat

   5 min
2. 2

   We put the rice with salt, pepper, cumin, and butter in a pot on the stove and stir well.

   Ustensile necesare:

   Oală

   5 min
3. 3

   We stuff the neck with rice and then stuff the belly of the duck with it.

   5 min
4. 4

   Then we close the belly opening either by tying the legs together or sewing them.

   5 min
5. 5

   We fill a large pot with water and add salt, pepper, cumin, and cardamom, then leave it on the stove until it boils.

   Ustensile necesare:

   Oală

   5 min
6. 6

   We place the duck in the boiling water and leave it for 3 hours or until it is cooked, depending on its size.

   180 min
7. 7

   You can place the duck in the pressure cooker, which will take only one hour to cook.

   Ustensile necesare:

   Oală sub presiune

   60 min
8. 8

   We take the duck out of the pot after it is cooked and cut it when it cools according to preference.

   5 min
9. 9

   We start by placing it in a tray and putting the spiced tomato paste on the surface, then it goes into the oven for about 20 minutes and is garnished and arranged on a serving plate.

   Ustensile necesare:

   Cuptor

   20 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Orez Egipteanper 100g

Energie130 kcal

Proteine2.7 g

Grăsimi totale0.3 g

Carbohidrați28.2 g

Fibre alimentare0.4 g

Zaharuri totale0.1 g

Ceapăper 100g

Energie40 kcal

Proteine1.1 g

Grăsimi totale0.1 g

Carbohidrați9.34 g

Fibre alimentare1.7 g

Zaharuri totale4.24 g

Sareper 100g

Cenușă100 g

Piper negru măcinatper 100g

Energie251 kcal

Proteine10.95 g

Grăsimi totale3.26 g

Carbohidrați64.81 g

Fibre alimentare26.2 g

Zaharuri totale0.64 g

Chimenper 100g

Energie375 kcal

Proteine18 g

Grăsimi totale22 g

Carbohidrați44 g

Fibre alimentare11 g

Zaharuri totale2.2 g

Cardamomper 100g

Energie311 kcal

Proteine10.8 g

Grăsimi totale6.7 g

Carbohidrați68.5 g

Fibre alimentare28 g

Zaharuri totale0.5 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

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