Mashed Potatoes

Tariq Al-Ghamdikuhar

A classic mashed potato recipe with a touch of butter and milk.

Sestavine

• Potatoes
  1 kilogram
• Tekoče mleko
  0.5 cup
• Onion, chopped
  1 piece
• Maslo
  1 piece
• Garlic, minced
  2 cloves
• Olje
  0
• Salt and spices
  0
• Parsley for garnish
  0

Koraki

1. 1

   In a pot over the fire, place the meat with the onion, garlic, salt, spices, and a little oil for 5 minutes, then add about a liter of water and let it cook.

   Potrebni pripomočki:

   Lonček

   5 minut
2. 2

   Boil the potatoes with salt after peeling and cutting them, after the potatoes cool slightly and the broth is prepared.

   Potrebni pripomočki:

   Lonček

   5 minut
3. 3

   Place the potatoes with the butter and milk and a little broth in the blender, adding a little spice and place on the fire for 5 minutes while stirring.

   Potrebni pripomočki:

   Mešalnik

   5 minut
4. 4

   Place the mashed potatoes in a serving dish, pour a little broth over them, and garnish with parsley and pieces of meat.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake