Eggs with Tomatoes

فاطمة العلوينيChef

A delicious dish of eggs with tomatoes, flavored with garlic and onion, served with pita bread.

Ingrediënten

• 3 eggs
  3 pieces
• 2 large onions
  2 pieces
• 1/4 cup olive oil
  0.3 cup
• 6 cloves of garlic
  6 cloves
• 1/2 teaspoon garlic paste
  0.5 teaspoon
• 12 large tomatoes, peeled
  12 pieces
• Munt
  0
• Basilicum
  0

Stappen

1. 1

   Heat the oil in a tray. Add the onions and fry for 15 minutes until golden brown. Add the chopped tomatoes along with their juices. Heat the mixture on low for 15 minutes. Add the garlic at the end and stir to distribute it throughout the mixture.

   Benodigde hulpmiddelen:

   Tafel

   15 minuten
2. 2

   Crack each egg into a small bowl. Using a wooden spoon, create large openings in the tomatoes and place the first egg in, then the second, and so on. Usually, 6 eggs can be placed.

   Benodigde hulpmiddelen:

   Houten lepel

   5 minuten
3. 3

   Place the tray in an oven at 180 degrees Celsius or on the stove for 15 minutes, until the egg whites are cooked.

   Benodigde hulpmiddelen:

   Oven

   15 minuten
4. 4

   Sprinkle some mint or basil and serve hot or at room temperature, with pita bread on the side.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Muntper 100g

Energy70 kcal

Protein3.75 g

Total Fat0.9 g

Carbohydrate14.9 g

Dietary Fiber8 g

Basilicumper 100g

Energy23 kcal

Protein3.15 g

Total Fat0.64 g

Carbohydrate2.65 g

Dietary Fiber1.6 g

Total Sugars0.3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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