Eggs with Tomatoes

فاطمة العلوينيkuhar

A delicious dish of eggs with tomatoes, flavored with garlic and onion, served with pita bread.

Sestavine

• 3 eggs
  3 pieces
• 2 large onions
  2 pieces
• 1/4 cup olive oil
  0.3 cup
• 6 cloves of garlic
  6 cloves
• 1/2 teaspoon garlic paste
  0.5 teaspoon
• 12 large tomatoes, peeled
  12 pieces
• Meta
  0
• Bazilika
  0

Koraki

1. 1

   Heat the oil in a tray. Add the onions and fry for 15 minutes until golden brown. Add the chopped tomatoes along with their juices. Heat the mixture on low for 15 minutes. Add the garlic at the end and stir to distribute it throughout the mixture.

   Potrebni pripomočki:

   Pladenj

   15 minut
2. 2

   Crack each egg into a small bowl. Using a wooden spoon, create large openings in the tomatoes and place the first egg in, then the second, and so on. Usually, 6 eggs can be placed.

   Potrebni pripomočki:

   Lesena žlica

   5 minut
3. 3

   Place the tray in an oven at 180 degrees Celsius or on the stove for 15 minutes, until the egg whites are cooked.

   Potrebni pripomočki:

   Pečica

   15 minut
4. 4

   Sprinkle some mint or basil and serve hot or at room temperature, with pita bread on the side.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Metana 100g

Energija70 kcal

Beljakovine3.75 g

Skupne maščobe0.9 g

Ogljikovi hidrati14.9 g

Prehranske vlaknine8 g

Bazilikana 100g

Energija23 kcal

Beljakovine3.15 g

Skupne maščobe0.64 g

Ogljikovi hidrati2.65 g

Prehranske vlaknine1.6 g

Skupni sladkorji0.3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake