Eggs with Minced Meat

احمد فقوسةChef

A delicious dish made of eggs and minced meat, served hot with vegetables.

Ingrediënten

• Minced meat
  200 grams
• Large onion
  1 piece
• Eggs
  5 pieces
• Zout
  0
• Zwarte peper
  0
• Zeven specerijen
  0 pinch
• Plantenolie
  3 tablespoons

Stappen

1. 1

   In a suitable frying pan, add the oil and onion and sauté until softened, then add the minced meat and stir over high heat.

   Benodigde hulpmiddelen:

   Koekenpan

   5 minuten
2. 2

   When the color of the meat changes, add salt, pepper, and seven spices, and stir until the meat is cooked.

   5 minuten
3. 3

   Add the eggs and stir with the meat until cooked but not dried out.

   5 minuten
4. 4

   Place the eggs with the meat in a serving dish and garnish with black pepper.

   5 minuten
5. 5

   Serve hot with tomatoes and vegetables, and eat with bread.

   5 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zeven specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber25 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags