Alexandrian Liver

Walid Al-TamimiChef

Ingrediënten

• Runderlever
  0.5 kilogram
• Groene Paprika
  0.5 cup
• Knoflook
  1 teaspoon
• Citroensap
  1 teaspoon
• Ghee
  1 tablespoon
• Olie
  5 tablespoon
• Chili
  0
• Zout
  0

Stappen

1. 1

   Wash the liver and cut it into slices, add the green pepper, a little black pepper, and garlic, then mix them together.

   Benodigde hulpmiddelen:

   Mes

   Mengkom

   recipe.minutes
2. 2

   Heat the oil and ghee well in a pan, add the previous mixture and stir, then add salt and chili until the liver is cooked, then turn off the heat and add the lemon juice.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Runderleverper 100g

Energy135 kcal

Protein20 g

Total Fat4 g

Saturated Fat1.5 g

Cholesterol300 mg

Iron17.9 mg

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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