Oven-Roasted Lamb Leg

وسام الحجيجChef

Ingredients

• Lamb Leg
  1 leg
• Onions
  3 pieces
• Potatoes
  2 pieces
• Tomatoes
  3 pieces
• Celery
  1
• Green Pepper
  1
• Carrot
  1
• Corn Oil
  1 tablespoon
• Mixed Spices
  1 teaspoon

Steps

1. 1

   In a pot over heat, add some oil, then the lamb leg and fry until it turns brown. Then add the vegetables, spices, cardamom, bay leaves, and onions. Place all the ingredients in a baking dish and cover with aluminum foil.

   Required Tools:

   Pot

   30 min
2. 2

   Place the baking dish in the oven at 200 degrees for an hour and a quarter, then remove the aluminum foil and leave for 5 minutes to brown.

   Required Tools:

   Oven

   75 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Lamb Legper 100g

Energy250 kcal

Protein25 g

Total Fat20 g

Celeryper 100g

Energy16 kcal

Protein0.69 g

Total Fat0.17 g

Carbohydrate3 g

Dietary Fiber1.6 g

Total Sugars1.34 g

Water95.43 g

Green Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Corn Oilper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags