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Chicken with Onions

Chicken with Onions

Ibrahim Al-Sayed
Ibrahim Al-SayedKok
FrokostAftensmadHovedretterالجمهورية اللبنانية / Middle-Eastern
Smage:UmamiFedSur
Forberedelsestid
20 min
Kogetid
30 min
Samlet tid
50 min
Serveringer
4
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 1 medium-sized chicken
    1 chicken
  • 2 large onions
    2 pieces
  • 3 tablespoons of pomegranate molasses, or tomato sauce or lemon juice
    3 tablespoons
  • 1/4 teaspoon of spices, to taste
    0.3 teaspoon
  • SaltSalt
    0
  • 1/4 cup of olive oil
    0.3 cup
  • 1 cup of chicken broth
    1 cup

Trin

  1. 1

    Wash the chicken with salt and vinegar, then cut it into four pieces.

    Nødvendigt udstyr:
    KnivKniv
    5 min
  2. 2

    Chop the onions with salt, pepper, spices, and cinnamon, and add pomegranate molasses or sauce and lemon.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  3. 3

    Place the chicken pieces in a tray, stuffing the onions between the skin and the meat, then on top of the skin. If chicken broth is available, add it; if not, add a cup of water.

    Nødvendigt udstyr:
    BakkeBakke
    10 min
  4. 4

    Place the tray on the stove for about half an hour on low heat, then put the tray in the oven at the same time to brown the top.

    30 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein25 g
Carbohydrates10 g
Ingrediensers næringsindhold (pr. 100g)
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefri
#Arabic_Recipes#Main_Dishes#Chicken