Forberedelsestid
20 min
Kogetid
30 min
Samlet tid
50 min
Serveringer
4
Koste
Medium
Kalorier
350 kcal
Skala Portioner
Ingredienser
- 1 medium-sized chicken1 chicken
- 2 large onions2 pieces
- 3 tablespoons of pomegranate molasses, or tomato sauce or lemon juice3 tablespoons
- 1/4 teaspoon of spices, to taste0.3 teaspoon
Salt0- 1/4 cup of olive oil0.3 cup
- 1 cup of chicken broth1 cup
Trin
- 1
Wash the chicken with salt and vinegar, then cut it into four pieces.
5 minNødvendigt udstyr:
Kniv - 2
Chop the onions with salt, pepper, spices, and cinnamon, and add pomegranate molasses or sauce and lemon.
5 minNødvendigt udstyr:
Stegepande - 3
Place the chicken pieces in a tray, stuffing the onions between the skin and the meat, then on top of the skin. If chicken broth is available, add it; if not, add a cup of water.
10 minNødvendigt udstyr:
Bakke - 4
Place the tray on the stove for about half an hour on low heat, then put the tray in the oven at the same time to brown the top.
30 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
20 g
25 g
10 g
Ingrediensers næringsindhold (pr. 100g)
Saltpr. 100g
100 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalGlutenfriLaktosefri

