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Chicken with Onions

Chicken with Onions

Ibrahim Al-Sayed
Ibrahim Al-SayedKokk
LunsjMiddagHovedretterالجمهورية اللبنانية / Middle-Eastern
Smaker:UmamiFettrikSur
Forberedelsestid
20 min
Koketid
30 min
Total tid
50 min
Porsjoner
4
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • 1 medium-sized chicken
    1 chicken
  • 2 large onions
    2 pieces
  • 3 tablespoons of pomegranate molasses, or tomato sauce or lemon juice
    3 tablespoons
  • 1/4 teaspoon of spices, to taste
    0.3 teaspoon
  • SaltSalt
    0
  • 1/4 cup of olive oil
    0.3 cup
  • 1 cup of chicken broth
    1 cup

Trinn

  1. 1

    Wash the chicken with salt and vinegar, then cut it into four pieces.

    Nødvendig utstyr:
    KnivKniv
    5 min
  2. 2

    Chop the onions with salt, pepper, spices, and cinnamon, and add pomegranate molasses or sauce and lemon.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  3. 3

    Place the chicken pieces in a tray, stuffing the onions between the skin and the meat, then on top of the skin. If chicken broth is available, add it; if not, add a cup of water.

    Nødvendig utstyr:
    BakkeBakke
    10 min
  4. 4

    Place the tray on the stove for about half an hour on low heat, then put the tray in the oven at the same time to brown the top.

    30 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein25 g
Carbohydrates10 g
Næringsinnhold i ingredienser (per 100g)
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriMelkefri
#Arabic_Recipes#Main_Dishes#Chicken