ShiTayibIdħol
Iraqi Fesenjan

Iraqi Fesenjan

ريم الدنوني
ريم الدنونيChef
PranzuĊenaPlatti prinċipaliجمهورية العراق / Middle-Eastern
Togħmiet:UmamiĦelu
Ħin tal-Prepjazzjoni
40 min
Ħin Sajjar
30 min
Ħin Totali
70 min
Porzjonijiet
4
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • 4 chicken thighs, skinless and boiled
    4 thighs
  • 1 medium onion, chopped
    1 piece
  • 100 grams walnuts, ground
    100 grams
  • 1 tablespoon sugar
    1 tablespoon
  • 2 cups chicken broth
    2 cups
  • 1 cup pomegranate molasses
    1 cup
  • 2 tablespoons oil
    2 tablespoons
  • 1 teaspoon black pepper
    1 teaspoon
  • Salt to taste
    0

Passi

  1. 1

    In a pot over heat, add the oil, then add the chopped onion and sauté until browned.

    Għodda meħtieġa:
    🍳
    Pot
    5 min
  2. 2

    Add the ground walnuts to the onion and sauté briefly, then add the pomegranate molasses, sugar, salt, and black pepper, and stir the mixture over heat for one minute.

    1 min
  3. 3

    Add the boiled chicken thighs and stir until the chicken is coated with the mixture.

    2 min
  4. 4

    Add the chicken broth and let the mixture simmer until the broth is mostly reduced.

    10 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini35 g
Carbohydrates50 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-prodotti tal-ħalibŻieda fil-Piż
#Main_Dishes#Iraqi#Fesenjan