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Iraqi Fesenjan

Iraqi Fesenjan

ريم الدنوني
ريم الدنونيKokk
LunsjMiddagHovedretterجمهورية العراق / Middle-Eastern
Smaker:UmamiSøt
Forberedelsestid
40 min
Koketid
30 min
Total tid
70 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • 4 chicken thighs, skinless and boiled
    4 thighs
  • 1 medium onion, chopped
    1 piece
  • 100 grams walnuts, ground
    100 grams
  • 1 tablespoon sugar
    1 tablespoon
  • 2 cups chicken broth
    2 cups
  • 1 cup pomegranate molasses
    1 cup
  • 2 tablespoons oil
    2 tablespoons
  • 1 teaspoon black pepper
    1 teaspoon
  • Salt to taste
    0

Trinn

  1. 1

    In a pot over heat, add the oil, then add the chopped onion and sauté until browned.

    Nødvendig utstyr:
    🍳
    Pot
    5 min
  2. 2

    Add the ground walnuts to the onion and sauté briefly, then add the pomegranate molasses, sugar, salt, and black pepper, and stir the mixture over heat for one minute.

    1 min
  3. 3

    Add the boiled chicken thighs and stir until the chicken is coated with the mixture.

    2 min
  4. 4

    Add the chicken broth and let the mixture simmer until the broth is mostly reduced.

    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein35 g
Carbohydrates50 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

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