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Iraqi Fesenjan

Iraqi Fesenjan

ريم الدنوني
ريم الدنونيkuhar
KosiloVečerjaGlavne jediجمهورية العراق / Middle-Eastern
Okusi:UmamiSladko
Čas priprave
40 min
Čas kuhanja
30 min
Skupni čas
70 min
Porcije
4
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • 4 chicken thighs, skinless and boiled
    4 thighs
  • 1 medium onion, chopped
    1 piece
  • 100 grams walnuts, ground
    100 grams
  • 1 tablespoon sugar
    1 tablespoon
  • 2 cups chicken broth
    2 cups
  • 1 cup pomegranate molasses
    1 cup
  • 2 tablespoons oil
    2 tablespoons
  • 1 teaspoon black pepper
    1 teaspoon
  • Salt to taste
    0

Koraki

  1. 1

    In a pot over heat, add the oil, then add the chopped onion and sauté until browned.

    Potrebni pripomočki:
    🍳
    Pot
    5 min
  2. 2

    Add the ground walnuts to the onion and sauté briefly, then add the pomegranate molasses, sugar, salt, and black pepper, and stir the mixture over heat for one minute.

    1 min
  3. 3

    Add the boiled chicken thighs and stir until the chicken is coated with the mixture.

    2 min
  4. 4

    Add the chicken broth and let the mixture simmer until the broth is mostly reduced.

    10 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine35 g
Carbohydrates50 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkovPridobivanje teže
#Main_Dishes#Iraqi#Fesenjan