Fesenjan

Amr Al-AhmadChef

Ingredients

• A chicken or turkey as desired
  1 chicken
• Pomegranate Molasses
  2 cup
• Ground walnuts
  1 cup
• Sugar
  1 tablespoon
• Tahini
  0.5 cup
• Small onion
  1 piece
• Mixed Spices
  1 teaspoon
• Black Pepper
  0.5 teaspoon
• Cardamom
  1 pinch
• Salt
  1 to taste

Steps

1. 1

   Wash the chicken well, cut it into eight pieces as desired, then boil it halfway with cardamom and spices, then discard the chicken water.

   Required Tools:

   Pot

   Knife

   Cutting Board

   5 min
2. 2

   Add a little oil to the pot on the fire, sauté the onion in it, then add the grated walnuts, tahini, salt, and pepper to taste, then add the boiled chicken.

   5 min
3. 3

   Add diluted pomegranate juice or pomegranate molasses and let the mixture boil.

   5 min
4. 4

   If it is too sour, add sugar to taste, let it simmer until the sauce thickens, then serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Pomegranate Molassesper 100g

Energy250 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate64 g

Total Sugars60 g

Sugarper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags