Fesenjan

Amr Al-AhmadChef

Ingrediënten

• A chicken or turkey as desired
  1 chicken
• Granaatappelmelasse
  2 cup
• Ground walnuts
  1 cup
• Suiker
  1 tablespoon
• Tahini
  0.5 cup
• Small onion
  1 piece
• Gemengde specerijen
  1 teaspoon
• Zwarte peper
  0.5 teaspoon
• Cardamom
  1 pinch
• Zout
  1 to taste

Stappen

1. 1

   Wash the chicken well, cut it into eight pieces as desired, then boil it halfway with cardamom and spices, then discard the chicken water.

   Benodigde hulpmiddelen:

   Pan

   Mes

   Snijplank

   recipe.minutes
2. 2

   Add a little oil to the pot on the fire, sauté the onion in it, then add the grated walnuts, tahini, salt, and pepper to taste, then add the boiled chicken.

   recipe.minutes
3. 3

   Add diluted pomegranate juice or pomegranate molasses and let the mixture boil.

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4. 4

   If it is too sour, add sugar to taste, let it simmer until the sauce thickens, then serve.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Granaatappelmelasseper 100g

Energy250 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate64 g

Total Sugars60 g

Suikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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