Fesenjan

Amr Al-AhmadKokk

Ingredienser

• A chicken or turkey as desired
  1 chicken
• Granateplemelasse
  2 cup
• Ground walnuts
  1 cup
• Sukker
  1 tablespoon
• Tahini
  0.5 cup
• Small onion
  1 piece
• Blandede krydder
  1 teaspoon
• Svart pepper
  0.5 teaspoon
• Kardemomme
  1 pinch
• Salt
  1 to taste

Trinn

1. 1

   Wash the chicken well, cut it into eight pieces as desired, then boil it halfway with cardamom and spices, then discard the chicken water.

   Nødvendig utstyr:

   Kjele

   Kniv

   Skjærebrett

   5 min
2. 2

   Add a little oil to the pot on the fire, sauté the onion in it, then add the grated walnuts, tahini, salt, and pepper to taste, then add the boiled chicken.

   5 min
3. 3

   Add diluted pomegranate juice or pomegranate molasses and let the mixture boil.

   5 min
4. 4

   If it is too sour, add sugar to taste, let it simmer until the sauce thickens, then serve.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Granateplemelasseper 100g

Energi250 kcal

Protein0.5 g

Total fett0.1 g

Karbohydrat64 g

Sukkerarter totalt60 g

Sukkerper 100g

Energi387 kcal

Karbohydrat100 g

Sukkerarter totalt100 g

Tahiniper 100g

Energi595 kcal

Protein17 g

Total fett53 g

Karbohydrat21 g

Kostfiber9 g

Sukkerarter totalt0.5 g

Blandede krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Kardemommeper 100g

Energi311 kcal

Protein10.8 g

Total fett6.7 g

Karbohydrat68.5 g

Kostfiber28 g

Sukkerarter totalt0.5 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger