White Beans in Tomato Sauce

Suhail Al-AhmadChef

Ingredients

• 3 cups dried white beans
  3 cup
• 200 grams lamb, or 5 pieces
  200 gram
• 1 onion, finely chopped
  1 piece
• 7 cloves of garlic, crushed
  7 clove
• 1 tablespoon mixed spices
  1 tablespoon
• Salt and black pepper to taste
  0
• 4 cardamom pods
  4 pod
• 1 teaspoon cumin
  1 teaspoon
• 3 tablespoons olive oil
  3 tablespoon
• 4 cups tomato juice
  4 cup
• 3 tablespoons tomato paste
  3 tablespoon
• 1/4 cup cold water
  0.3 cup
• 1/4 cup fresh coriander, finely chopped
  0.3 cup

Steps

1. 1

   Wash the beans well, then place them in a deep bowl filled with water and let them soak for 12 hours.

   Required Tools:

   🍳

   Deep bowl

   720 min
2. 2

   In a pressure cooker, boil the beans for 20 minutes, then set aside.

   Required Tools:

   🍳

   Pressure cooker

   20 min
3. 3

   In a pot over low heat, add the meat, onion, salt, pepper, cardamom, mixed spices, and olive oil, then leave on the heat for 10 minutes while stirring continuously. Add boiling water, and when it boils well, add the white beans and leave on the heat.

   Required Tools:

   Pot

   10 min
4. 4

   To prepare the sauce, in a pot over the heat, add the tomato juice and let it boil completely.

   Required Tools:

   Pot

   10 min
5. 5

   In a deep bowl, dissolve the tomato paste in cold water, then pour it into the boiling tomato juice and leave on high heat until it thickens and combines.

   Required Tools:

   🍳

   Deep bowl

   10 min
6. 6

   When the meat is cooked, add the tomatoes to the meat and beans and leave on low heat for a minute.

   1 min
7. 7

   In a non-stick frying pan, add olive oil and crushed garlic and fry until golden. Add the coriander and stir briefly, then add to the soup, followed by the cumin, and stir the soup well. Let it absorb the flavors for 5 minutes, then remove from heat.

   Required Tools:

   Frying Pan

   5 min
8. 8

   Pour the soup into a serving dish and serve.

   1 min

Nutrition Facts

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags