Ingrédients
- 3 cups dried white beans3 cup
- 200 grams lamb, or 5 pieces200 gram
- 1 onion, finely chopped1 piece
- 7 cloves of garlic, crushed7 clove
- 1 tablespoon mixed spices1 tablespoon
- Salt and black pepper to taste0
- 4 cardamom pods4 pod
- 1 teaspoon cumin1 teaspoon
- 3 tablespoons olive oil3 tablespoon
- 4 cups tomato juice4 cup
- 3 tablespoons tomato paste3 tablespoon
- 1/4 cup cold water0.3 cup
- 1/4 cup fresh coriander, finely chopped0.3 cup
Mesures
- 1
Wash the beans well, then place them in a deep bowl filled with water and let them soak for 12 hours.
720 minutesMatériel requis:🍳Deep bowl - 2
In a pressure cooker, boil the beans for 20 minutes, then set aside.
20 minutesMatériel requis:🍳Pressure cooker - 3
In a pot over low heat, add the meat, onion, salt, pepper, cardamom, mixed spices, and olive oil, then leave on the heat for 10 minutes while stirring continuously. Add boiling water, and when it boils well, add the white beans and leave on the heat.
10 minutesMatériel requis:
Marmite - 4
To prepare the sauce, in a pot over the heat, add the tomato juice and let it boil completely.
10 minutesMatériel requis:Marmite - 5
In a deep bowl, dissolve the tomato paste in cold water, then pour it into the boiling tomato juice and leave on high heat until it thickens and combines.
10 minutesMatériel requis:🍳Deep bowl - 6
When the meat is cooked, add the tomatoes to the meat and beans and leave on low heat for a minute.
1 minutes - 7
In a non-stick frying pan, add olive oil and crushed garlic and fry until golden. Add the coriander and stir briefly, then add to the soup, followed by the cumin, and stir the soup well. Let it absorb the flavors for 5 minutes, then remove from heat.
5 minutesMatériel requis:
Poêle à frire - 8
Pour the soup into a serving dish and serve.
1 minutes
Faits nutritionnels
* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.