Beans with Rice

سامية الأشرافCocinero

Ingredientes

• Red beans, fresh, if dry soak in water from the previous night.
  1 kilogram
• Meat, cut into cubes
  0.5 kilogram
• Medium onion, chopped
  1 piece
• Tomato paste, dissolved in 1 and 1/2 cups of water
  3 tablespoon
• Clove of garlic, crushed
  1 clove
• Fresh coriander, chopped
  3 tablespoon
• Fennel powder
  1 teaspoon
• Aceite vegetal
  1.5 tablespoon
• Spices to taste
  0
• Salt to taste
  0

Pasos

1. 1

   Sauté the onion in 1 tablespoon of vegetable oil in a pressure cooker over high heat until golden, then add the meat and stir for 2 minutes. Add the spices and salt and 1 liter of water. Close the pot and place it over high heat. When steam starts to escape, leave the pot for 15 minutes, then remove it from the heat and let the steam escape completely before opening.

   Herramientas necesarias:

   Olla a presión

   15 minutos
2. 2

   Add the beans and the dissolved tomato paste and fennel to the cooked meat. Close the pot and press it. When you hear the steam whistle, cook for another 20 minutes, then remove it from the heat and let the steam escape completely before opening.

   20 minutos
3. 3

   Sauté the garlic with the fresh coriander in a small frying pan, then add the mixture to the meat and beans.

   Herramientas necesarias:

   Sartén

   5 minutos
4. 4

   Return the pot to moderate heat and stir the mixture for 5 minutes or until the mixture thickens.

   5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas