Beans with Rice

سامية الأشرافآشپز

مواد تشکیل دهنده

• Red beans, fresh, if dry soak in water from the previous night.
  1 kilogram
• Meat, cut into cubes
  0.5 kilogram
• Medium onion, chopped
  1 piece
• Tomato paste, dissolved in 1 and 1/2 cups of water
  3 tablespoon
• Clove of garlic, crushed
  1 clove
• Fresh coriander, chopped
  3 tablespoon
• Fennel powder
  1 teaspoon
• روغن گیاهی
  1.5 tablespoon
• Spices to taste
  0
• Salt to taste
  0

مراحل

1. 1

   Sauté the onion in 1 tablespoon of vegetable oil in a pressure cooker over high heat until golden, then add the meat and stir for 2 minutes. Add the spices and salt and 1 liter of water. Close the pot and place it over high heat. When steam starts to escape, leave the pot for 15 minutes, then remove it from the heat and let the steam escape completely before opening.

   ابزارهای مورد نیاز:

   زودپز

   15 دقیقه
2. 2

   Add the beans and the dissolved tomato paste and fennel to the cooked meat. Close the pot and press it. When you hear the steam whistle, cook for another 20 minutes, then remove it from the heat and let the steam escape completely before opening.

   20 دقیقه
3. 3

   Sauté the garlic with the fresh coriander in a small frying pan, then add the mixture to the meat and beans.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
4. 4

   Return the pot to moderate heat and stir the mixture for 5 minutes or until the mixture thickens.

   5 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

روغن گیاهیper 100g

Energy884 kcal

Total Fat100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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