Beans with Rice

سامية الأشرافCozinheiro

Ingredientes

• Red beans, fresh, if dry soak in water from the previous night.
  1 kilogram
• Meat, cut into cubes
  0.5 kilogram
• Medium onion, chopped
  1 piece
• Tomato paste, dissolved in 1 and 1/2 cups of water
  3 tablespoon
• Clove of garlic, crushed
  1 clove
• Fresh coriander, chopped
  3 tablespoon
• Fennel powder
  1 teaspoon
• Óleo vegetal
  1.5 tablespoon
• Spices to taste
  0
• Salt to taste
  0

Passos

1. 1

   Sauté the onion in 1 tablespoon of vegetable oil in a pressure cooker over high heat until golden, then add the meat and stir for 2 minutes. Add the spices and salt and 1 liter of water. Close the pot and place it over high heat. When steam starts to escape, leave the pot for 15 minutes, then remove it from the heat and let the steam escape completely before opening.

   Utensílios necessários:

   Panela de pressão

   15 minutos
2. 2

   Add the beans and the dissolved tomato paste and fennel to the cooked meat. Close the pot and press it. When you hear the steam whistle, cook for another 20 minutes, then remove it from the heat and let the steam escape completely before opening.

   20 minutos
3. 3

   Sauté the garlic with the fresh coriander in a small frying pan, then add the mixture to the meat and beans.

   Utensílios necessários:

   Frigideira

   5 minutos
4. 4

   Return the pot to moderate heat and stir the mixture for 5 minutes or until the mixture thickens.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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