Grains with Grape Molasses

Anar Tokgözשֶׁף

מרכיבים

• 1 kilogram of grape molasses
  1 kilogram
• 2 cups of whole wheat
  2 cup
• 1 cup of dried fava beans
  1 cup
• 1 cup of chickpeas
  1 cup
• 1 cup of dried beans
  1 cup
• 1 cup of dried green beans
  1 cup
• 1 cup of sugar
  1 cup
• 3 tablespoons of starch
  3 tablespoon
• 1/2 cup of ground fennel
  0.5 cup
• 1/2 cup of finely ground anise
  0.5 cup
• 1/2 cup of chopped walnuts
  0.5 cup
• 1/2 cup of grated pistachios
  0.5 cup

צעדים

1. 1

   Wash the wheat and place it in a damp towel for 12 hours.

   כלים נדרשים:

   🍳

   Towel

   720 דקות
2. 2

   Soak the fava beans, chickpeas, and all the grains separately for 12 hours.

   720 דקות
3. 3

   Peel the fava beans and split them in half, then boil until cooked and place in a bowl.

   כלים נדרשים:

   🍳

   Bowl

   30 דקות
4. 4

   Boil the chickpeas until cooked and place them on top of the fava beans.

   30 דקות
5. 5

   Boil the beans until cooked and place them on top of the chickpeas and fava beans.

   30 דקות
6. 6

   Boil the green beans until cooked and add them to the mixture, then boil the wheat and add it as well.

   30 דקות
7. 7

   Dissolve the molasses with 3 cups of water and the broth from the grains, then heat until boiling.

   כלים נדרשים:

   סיר

   10 דקות
8. 8

   Add the boiled grains on top and reduce the heat, tasting for sweetness and adding sugar if desired.

   5 דקות
9. 9

   Dissolve the starch with a little water, add a bit of molasses and stir, then gradually add it to the pot while stirring until reaching the desired thickness, let it cook a little until the starch is done.

   10 דקות
10. 10

    Pour into bowls and sprinkle ground fennel and anise on top, garnishing with walnuts and pistachios.

    5 דקות

עובדות תזונה

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

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