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Grains with Grape Molasses

Grains with Grape Molasses

Anar Tokgöz
Anar TokgözShefi i kuzhinës
Mëngjesetالجمهورية العربية السورية / Middle-Eastern
Shijet:ËmbëlArra
Koha e Përgatitjes
45 min
Koha e Gatimit
30 min
Koha totale
75 min
Shërbimet
10
Kostoja
E mesme
Kaloritë
350 kcal

Pjesë në shkallë

Përbërësit

  • 1 kilogram of grape molasses
    1 kilogram
  • 2 cups of whole wheat
    2 cup
  • 1 cup of dried fava beans
    1 cup
  • 1 cup of chickpeas
    1 cup
  • 1 cup of dried beans
    1 cup
  • 1 cup of dried green beans
    1 cup
  • 1 cup of sugar
    1 cup
  • 3 tablespoons of starch
    3 tablespoon
  • 1/2 cup of ground fennel
    0.5 cup
  • 1/2 cup of finely ground anise
    0.5 cup
  • 1/2 cup of chopped walnuts
    0.5 cup
  • 1/2 cup of grated pistachios
    0.5 cup

Hapat

  1. 1

    Wash the wheat and place it in a damp towel for 12 hours.

    Pajisjet e duhura:
    🍳
    Towel
    720 min
  2. 2

    Soak the fava beans, chickpeas, and all the grains separately for 12 hours.

    720 min
  3. 3

    Peel the fava beans and split them in half, then boil until cooked and place in a bowl.

    Pajisjet e duhura:
    🍳
    Bowl
    30 min
  4. 4

    Boil the chickpeas until cooked and place them on top of the fava beans.

    30 min
  5. 5

    Boil the beans until cooked and place them on top of the chickpeas and fava beans.

    30 min
  6. 6

    Boil the green beans until cooked and add them to the mixture, then boil the wheat and add it as well.

    30 min
  7. 7

    Dissolve the molasses with 3 cups of water and the broth from the grains, then heat until boiling.

    Pajisjet e duhura:
    TenxhereTenxhere
    10 min
  8. 8

    Add the boiled grains on top and reduce the heat, tasting for sweetness and adding sugar if desired.

    5 min
  9. 9

    Dissolve the starch with a little water, add a bit of molasses and stir, then gradually add it to the pot while stirring until reaching the desired thickness, let it cook a little until the starch is done.

    10 min
  10. 10

    Pour into bowls and sprinkle ground fennel and anise on top, garnishing with walnuts and pistachios.

    5 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat5 g
Proteina10 g
Carbohydrates70 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalVegjetarianVeganPa produkte bulmeti
#Syrian_Recipes#Desserts#Grape_Molasses