Alhaboubiya

Wael Al-TamimiKokk

Ingredienser

• ½ cup wheat
  0.5 cup
• 3 cups water
  3 cup
• ½ cup sugar
  0.5 cup
• 1 tablespoon rose water
  1 tablespoon
• ¼ cup walnuts
  0.3 cup
• ¼ cup almonds
  0.3 cup
• ¼ cup pine nuts
  0.3 cup
• ¼ cup pistachios
  0.3 cup
• Honning
  0

Trinn

1. 1

   Soak the wheat in water overnight. The next day, drain and place in a pot with 3 cups of water, cook on low heat and let it simmer for about 30 minutes. Add the sugar and stir, allowing the wheat to cook further.

   Nødvendig utstyr:

   Kjele

   Sikt

   30 min
2. 2

   While the wheat is cooking, soak the nuts in warm water for 30 minutes or more. Drain the nuts and add them to the wheat along with the rose water and any dried fruit you wish to add.

   30 min
3. 3

   Cook the wheat for a longer time and serve hot or at room temperature.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Honningper 100g

Energi304 kcal

Protein0.3 g

Karbohydrat82.4 g

Sukkerarter totalt82.1 g

Kostfiber0.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger