Alhaboubiya

Wael Al-TamimiCozinheiro

Ingredientes

• ½ cup wheat
  0.5 cup
• 3 cups water
  3 cup
• ½ cup sugar
  0.5 cup
• 1 tablespoon rose water
  1 tablespoon
• ¼ cup walnuts
  0.3 cup
• ¼ cup almonds
  0.3 cup
• ¼ cup pine nuts
  0.3 cup
• ¼ cup pistachios
  0.3 cup
• Mel
  0

Passos

1. 1

   Soak the wheat in water overnight. The next day, drain and place in a pot with 3 cups of water, cook on low heat and let it simmer for about 30 minutes. Add the sugar and stir, allowing the wheat to cook further.

   Utensílios necessários:

   Panela

   Pene

   recipe.minutes
2. 2

   While the wheat is cooking, soak the nuts in warm water for 30 minutes or more. Drain the nuts and add them to the wheat along with the rose water and any dried fruit you wish to add.

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3. 3

   Cook the wheat for a longer time and serve hot or at room temperature.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Melpor 100g

Energia304 kcal

Proteínas0.3 g

Carboidratos82.4 g

Açúcares Totais82.1 g

Fibra Alimentar0.2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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