Alhaboubiya

Wael Al-TamimiŞef

Malzemeler

• ½ cup wheat
  0.5 cup
• 3 cups water
  3 cup
• ½ cup sugar
  0.5 cup
• 1 tablespoon rose water
  1 tablespoon
• ¼ cup walnuts
  0.3 cup
• ¼ cup almonds
  0.3 cup
• ¼ cup pine nuts
  0.3 cup
• ¼ cup pistachios
  0.3 cup
• Bal
  0

Adımlar

1. 1

   Soak the wheat in water overnight. The next day, drain and place in a pot with 3 cups of water, cook on low heat and let it simmer for about 30 minutes. Add the sugar and stir, allowing the wheat to cook further.

   Gerekli Aletler:

   Tencere

   Elektro

   30 dk
2. 2

   While the wheat is cooking, soak the nuts in warm water for 30 minutes or more. Drain the nuts and add them to the wheat along with the rose water and any dried fruit you wish to add.

   30 dk
3. 3

   Cook the wheat for a longer time and serve hot or at room temperature.

   10 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Bal100g için

Enerji304 kcal

Protein0.3 g

Karbonhidrat82.4 g

Toplam Şeker82.1 g

Diyet Lifi0.2 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler