Iranian Sweets

ShiTayib AIkuhar

Sestavine

• Pšenična moka
  250 grams
• Sladkor
  200 grams
• Rastlinsko olje
  200 grams
• Šafran
  0.5 teaspoon
• Voda iz vrtnic
  0.5 cup
• Pistachios, coarsely ground
  1 tablespoon
• Almonds, coarsely ground
  1 tablespoon

Koraki

1. 1

   Dissolve the sugar in a pot containing half a cup of water, and when the water boils, add the rose water and saffron. Then turn off the heat and leave the sugar syrup hot.

   Potrebni pripomočki:

   Lonček

   20 min
2. 2

   In another pot, heat the vegetable oil, then add the flour and stir over low heat.

   Potrebni pripomočki:

   Lonček

   20 min
3. 3

   When the flour turns golden and the mixture thickens a bit, reduce the heat and gradually add the sugar syrup while stirring continuously.

   20 min
4. 4

   When the flour completely dissolves and the mixture turns into a thick, smooth dough, quickly remove the pot from the heat and let it sit for a few minutes.

   20 min
5. 5

   Before the dough cools, place it in a serving dish and spread it evenly using the bottom of the spoon.

   Potrebni pripomočki:

   🍳

   Dish

   Žlica

   20 min
6. 6

   Sprinkle the coarsely ground pistachios and almonds on the dough and cut the dough into small cubes. Serve cold.

   20 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Pšenična mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Sladkorna 100g

Energija387 kcal

Ogljikovi hidrati100 g

Skupni sladkorji100 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Šafranna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji2 g

Voda iz vrtnicna 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake