Stuffed Pigeon with Rice

شيريهان جرادChef

Ingredjenti

• Pigeon
  2 Pigeon
• Riz Abjad
  0.3 Cup
• Bżar
  0.5 Piece
• Butir
  1 Tablespoon
• Salt
  0
• Bżar iswed
  0

Passi

1. 1

   Chop the onion and place it on the heat with the butter until it changes color, then wash the rice and add it to the onion, stirring on the heat.

   Għodda meħtieġa:

   Pan

   Sikkina

   Spoon

   5 min
2. 2

   Add salt and pepper, and add a small amount of water to allow it to cook halfway.

   5 min
3. 3

   Clean the pigeon and wash it, then stuff it with rice and close it with wooden sticks, and place it in water to boil until fully cooked.

   10 min
4. 4

   Brown the pigeon afterwards in oil or butter in the oven and serve hot.

   Għodda meħtieġa:

   Forn

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Pigeongħal kull 100g

Enerġija173 kcal

Proteini25 g

Xaħam Totali7.5 g

Xaħam Saturat2.5 g

Kolesterol90 mg

Riz Abjadgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Butirgħal kull 100g

Enerġija717 kcal

Proteini0.85 g

Xaħam Totali81 g

Karboidrati0.1 g

Zokkor Totali0.1 g

Saltgħal kull 100g

Irmied100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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