Stuffed Pigeon with Rice

شيريهان جرادKokk

Ingredienser

• Due
  2 Pigeon
• Hvit Ris
  0.3 Cup
• Løk
  0.5 Piece
• Smør
  1 Tablespoon
• Salt
  0
• Svart pepper
  0

Trinn

1. 1

   Chop the onion and place it on the heat with the butter until it changes color, then wash the rice and add it to the onion, stirring on the heat.

   Nødvendig utstyr:

   Stekepanne

   Kniv

   Skje

   5 min
2. 2

   Add salt and pepper, and add a small amount of water to allow it to cook halfway.

   5 min
3. 3

   Clean the pigeon and wash it, then stuff it with rice and close it with wooden sticks, and place it in water to boil until fully cooked.

   10 min
4. 4

   Brown the pigeon afterwards in oil or butter in the oven and serve hot.

   Nødvendig utstyr:

   Ovn

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Dueper 100g

Energi173 kcal

Protein25 g

Total fett7.5 g

Mettede fettsyrer2.5 g

Kolesterol90 mg

Hvit Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger