Harees

Hafız AteşKok

Ingredienser

• Lamb, chopped
  1 kilogram
• Harees wheat
  1 kilogram
• Ghee
  2 tablespoons
• Sort peber
  0 pinch
• Stødt kanel
  0 pinch
• Salt
  0 pinch

Trin

1. 1

   Clean the wheat and soak it in water for 4 hours.

   240 min
2. 2

   Place the meat and wheat in the pressure cooker, then add salt, black pepper, and about 3 liters of water. Seal the pot tightly and cook for one hour over medium heat.

   Nødvendigt udstyr:

   Trykkoger

   60 min
3. 3

   After one hour, remove the pot from the heat and set it aside until the steam escapes, then open it and remove the bone from the meat and discard it.

   5 min
4. 4

   Transfer the cooked meat and wheat to a blender and blend on low speed until it turns into a thick paste.

   Nødvendigt udstyr:

   🍳

   Electric Blender

   5 min
5. 5

   Pour the harees into a serving dish, add ghee and cinnamon, and serve hot.

   Nødvendigt udstyr:

   🍳

   Serving Dish

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Gheepr. 100g

Energi900 kcal

Total fedt100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Stødt kanelpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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