Harees

Hafız AteşChef

Harees is a traditional dish made from lamb and wheat, prepared in a special way to achieve a creamy and delicious texture.

Ingredients

• Lamb, chopped
  1 kilogram
• Harees wheat
  1 kilogram
• Ghee
  2 tablespoons
• Black Pepper
  0 pinch
• Ground Cinnamon
  0 pinch
• Salt
  0 pinch

Steps

1. 1

   Clean the wheat and soak it in water for 4 hours.

   240 min
2. 2

   Place the meat and wheat in the pressure cooker, then add salt, black pepper, and about 3 liters of water. Seal the pot tightly and cook for one hour over medium heat.

   Required Tools:

   Pressure Cooker

   60 min
3. 3

   After one hour, remove the pot from the heat and set it aside until the steam escapes, then open it and remove the bone from the meat and discard it.

   5 min
4. 4

   Transfer the cooked meat and wheat to a blender and blend on low speed until it turns into a thick paste.

   Required Tools:

   🍳

   Electric Blender

   5 min
5. 5

   Pour the harees into a serving dish, add ghee and cinnamon, and serve hot.

   Required Tools:

   🍳

   Serving Dish

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Gheeper 100g

Energy900 kcal

Total Fat100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Ground Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags