Harees

Hafız AteşCuoco

Ingredienti

• Lamb, chopped
  1 kilogram
• Harees wheat
  1 kilogram
• Ghee
  2 tablespoons
• Pepe nero
  0 pinch
• Cannella in polvere
  0 pinch
• Sale
  0 pinch

Passi

1. 1

   Clean the wheat and soak it in water for 4 hours.

   240 min
2. 2

   Place the meat and wheat in the pressure cooker, then add salt, black pepper, and about 3 liters of water. Seal the pot tightly and cook for one hour over medium heat.

   Utensili necessari:

   Pentola a pressione

   60 min
3. 3

   After one hour, remove the pot from the heat and set it aside until the steam escapes, then open it and remove the bone from the meat and discard it.

   5 min
4. 4

   Transfer the cooked meat and wheat to a blender and blend on low speed until it turns into a thick paste.

   Utensili necessari:

   🍳

   Electric Blender

   5 min
5. 5

   Pour the harees into a serving dish, add ghee and cinnamon, and serve hot.

   Utensili necessari:

   🍳

   Serving Dish

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Gheeper 100g

Energia900 kcal

Grassi totali100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Cannella in polvereper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag