Harees

Hafız AteşChef

Harees is a traditional dish made from lamb and wheat, prepared in a special way to achieve a creamy and delicious texture.

Ingredjenti

• Lamb, chopped
  1 kilogram
• Harees wheat
  1 kilogram
• Ghee
  2 tablespoons
• Bżar iswed
  0 pinch
• Kanella mgħottija
  0 pinch
• Salt
  0 pinch

Passi

1. 1

   Clean the wheat and soak it in water for 4 hours.

   240 minuti
2. 2

   Place the meat and wheat in the pressure cooker, then add salt, black pepper, and about 3 liters of water. Seal the pot tightly and cook for one hour over medium heat.

   Għodda meħtieġa:

   Kazzola ta' pressjoni

   60 minuti
3. 3

   After one hour, remove the pot from the heat and set it aside until the steam escapes, then open it and remove the bone from the meat and discard it.

   5 minuti
4. 4

   Transfer the cooked meat and wheat to a blender and blend on low speed until it turns into a thick paste.

   Għodda meħtieġa:

   🍳

   Electric Blender

   5 minuti
5. 5

   Pour the harees into a serving dish, add ghee and cinnamon, and serve hot.

   Għodda meħtieġa:

   🍳

   Serving Dish

   5 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Gheegħal kull 100g

Enerġija900 kcal

Xaħam Totali100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Kanella mgħottijagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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