Harees

Hafız AteşChef

Ingrediënten

• Lamb, chopped
  1 kilogram
• Harees wheat
  1 kilogram
• Ghee
  2 tablespoons
• Zwarte peper
  0 pinch
• Gemalen kaneel
  0 pinch
• Zout
  0 pinch

Stappen

1. 1

   Clean the wheat and soak it in water for 4 hours.

   recipe.minutes
2. 2

   Place the meat and wheat in the pressure cooker, then add salt, black pepper, and about 3 liters of water. Seal the pot tightly and cook for one hour over medium heat.

   Benodigde hulpmiddelen:

   Snelkookpan

   recipe.minutes
3. 3

   After one hour, remove the pot from the heat and set it aside until the steam escapes, then open it and remove the bone from the meat and discard it.

   recipe.minutes
4. 4

   Transfer the cooked meat and wheat to a blender and blend on low speed until it turns into a thick paste.

   Benodigde hulpmiddelen:

   🍳

   Electric Blender

   recipe.minutes
5. 5

   Pour the harees into a serving dish, add ghee and cinnamon, and serve hot.

   Benodigde hulpmiddelen:

   🍳

   Serving Dish

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gheeper 100g

Energy900 kcal

Total Fat100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Gemalen kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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